Your Soul’s Evolution Explored
The evolution of your soul is a natural fact of life. When celebrated it can become a potent motivational force. Personal evolution is often a slow and gradual process. It can sometimes be difficult to recognize the scope of change taking place in our lives. Yet, we must regularly acknowledge our ongoing growth and reward […]
Exploring Transgenerational Coaching
It all started with the break up of my 25 years of marriage. “If you want to see a therapist, see one. I’m not unhappy and I hate therapists,” was his answer when I pointed out how messed up our marriage had become. We weren’t communicating, argued in front of our children almost daily, slept […]
The Power Of Touch
Unlocking the Benefits of Massage Massage has been a cornerstone of healing and relaxation for centuries, with roots in ancient cultures from Egypt to Greece. Today, this timeless practice has evolved into a diverse range of techniques, each tailored to address specific physical, emotional and mental needs. From easing muscle tension to promoting overall well-being, […]
BEAUTY and CHAOS
It’s been a long time since I last visited Johannesburg. Being transported from the quiet of Pringle Bay to the chaos of this mega city, has forced me to look at the beauty instead of the chaos I see all around me. When I step outside the confines of this gated estate I notice birds […]
INTERRUPTED REACHING OUT MOVEMENTS
In family constellations we often refer to an interrupted reaching out movement (IROM). When a baby is born, the parents may not be emotionally or physically able to connect with their new born. The flow of love is interrupted and as a result a complex dynamic unfolds at this critical phase of an infant’s development. […]
What is the one question you should ask in a new relationship?
I can’t say I’m an expert on relationships, despite my 66 years on this planet with 1 failed marriage, break-ups (there have been a few), and how to sustain a long-term loving relationship. What I deeply question, though, is all the ‘right credentials’ we seek in an ‘ideal’ partner. I used to be there once […]
Working Through Transitions
During the pause between achievements, many begin to question their life’s purpose. The elation we feel when we’ve learned an important lesson achieved a goal or had a big breakthrough can sometimes be met with a period of downtime. During this period of transition, we may feel unsure and not know where to turn next. […]
Time or Money?
What Are You Willing To Trade Your Life for? It’s hard to be held accountable for our time. It’s easily consumed, squandered, and lost. Yet, it receives far less attention than the attention we put on money—few of us carefully budget how we’ll spend our next small windfall of time. We worry about wasting money […]
How Emotional Intelligence Can Welcome a Flow State into Your Life
Have you ever experienced being “in the zone,” a state of mind where everything you do just seems to happen successfullyand effortlessly? If you have, then you know what it means to be in a flowstate. How do you reach this elusive state of being? The answer lies in emotional intelligence. Let’s look at how […]
Go Inwards to Find Answers
“The more you trust your intuition, the more empowered you become, the stronger you become, and the happier you become.” — Gisele Bundchen Learning to trust our inner wisdom and intuition can be a transformative journey. Our inner voices, our innate compasses, whisper to us in moments of decision, urging us to follow our hearts […]