Selfology

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Return To Your Still Point

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Selfology, a peacefull sanctuary built on a rose quart crystal grid, invites you in to calm. It asks  you to leave your baggage at the door and re-discover your authenticity.

Julia Griss is a seasoned healer and transformation guide with over three decades of experience working with the body, the psyche and deeper patterns that shape our experience.

Her work moves beyond traditional coaching. Blending body-based healing, Family Constellations and intuitive facilitation, she helps people uncover what sits beneath.

At 68, she brings a rare depth of presence – calm, direct and deeply attuned.

Lionel Bourgeois is a Vinyasa Yoga teacher and Kahuna massage therapist. His teaching goes beyong physical practice. Through a felt sense and deep awareness, clients are invited to find a deeper sense of ease.

His work is especially resonant for those looking to restore balance, resilience and reconnect to themselves.

Both Lionel and Julia combine their skills to deliver deeply restorative healing, using their decades of knowledge and skill.

Origin story

Being Stillness

We take you to a place of stillness where you can re-connect with your body and leave feeling relaxed and rejuvenated. Induce emotional healing and relaxtion.

Inner Work

Doing your inner work means you are ready to take full responsibility for your life. You are ready to turn pain into reclaiming your personal power.

Move Well

Lionel is a skilled Vinyasa Yoga teacher, who brings breath, sound and movement to ignite the power within. Each class is specific to his students.

Connect with your body
Myofascial Release Massage

This specialised massage works deeply into muscle pain, to releive stiffness and offers an overall stress-relieving experience.

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REST & RECOVER
Sports Massage

A focussed treatment aimed at releasing muscle tension and sports injuries.

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ANCIENT MASSAGE
Kahuna Massage

Harmony, compassionate touch enhances energy flow with long, wavelike flowing touch.  It can chane the we you think, feel, move, breathe and live.

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Rebalancing Massage
EMOTIONAL HEALING AND RELAXATION

This massage is a way of bringing your body back into balance. It works with a synthesis of deep and soft connective tissue manipulation, joint release, energy and breath work.

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DEEPLY NOURISHING EXPERIENCE
Couple's Massage

Experience the joy of bonding with your partner through massage.

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Energy healing
Reiki

A form of Japanes energy healing that promotes healing and balance in your body while clearing energetic blocks.

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Natural healing
Reflexology

This is a form of acupuncture on your feet to address any chronic pain or injury in your body.

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Experience a deeper shift
Reflexology & Massage

A combination of bodywork, a 30-minute reflexology and leg massage.

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Pathways to Healing
Embodied Reflexology

A somatic inward journey. Reclaim your ability to heal yourself from past traumas and bonds through reflexology.

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INNER WORK
Transformational Therapy

You are ready to do your inner work. Combining multiple modalities, reclaim your authentic power.

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RESOLUTION AND HEALING
Constellations

An individualised process to explore your connection to family, and how your history informs your choices and experiences.

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Establishing a deeper connection
Couples Relating

A facilitated process of authentic relating and constellation work to deepen your connection.

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Vinyasa YOGA Experiences
Yoga

With breath, sound and a series of flowing yoga postures, achieve balance and improve your state of being. 

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Selfology

Your journey to Soul

Selfology is the practice of optimising your Self. For those who are willing to work on discovering and unleashing their full potential by living well, feeling well and moving well. This is your commitment to change and growth.

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