Go Inwards to Find Answers
“The more you trust your intuition, the more empowered you become, the stronger you become, and the happier you become.” — Gisele Bundchen Learning to trust our inner wisdom and intuition can be a transformative journey. Our inner voices, our innate compasses, whisper to us in moments of decision, urging us to follow our hearts […]
Healing the Father Wound
Few words can describe the power of family constellations and the important role they play in healing family entanglements that keep us trapped in repetitive pain and trauma patterns. I asked if I could constellate my father, Ronnie. He was a sad and depressed man and sometimes it feels as if I’m following in his […]
Touching Sadness
When the pain of the world feels unbearable, and you’re on the edge of breaking down, it is then you touch your vulnerability. That raw, tender, soft spot of your sadness is the seed of our collective compassion — and of our hearts open. Stay open though it hurts like mad. This vulnerability is what […]
OVERCOME ANYTHING
Our earthly existence is filled with both hardship and joy. When adversity comes to visit it can erode our optimism, convincing us that the issues we face cannot be overcome. In truth, there is no situation so dire, no challenge so great, and no choice so bewildering that it cannot be overcome. We persuade ourselves […]
MEET YOUR GOLDEN SHADOW
It was Carl Jung who first introduced the idea of the shadow self. He believed it’s a part of our psyche often hidden from ourselves and others. I can sense my shadow self is present when I become angry, judgemental and irritated. I can feel the tension in my body as my lower back becomes […]
Evolution as a motivator
Personal evolution is most often a slow and gradual process, and it can be difficult to recognize the scope of the changes taking place in our lives. Yet it is important that we regularly acknowledge our ongoing growth and reward ourselves for the many wonderful feats of self-improvement we have accomplished.
Be Happy Every Single Day
Discover something daily that makes you happy and watch your life transform. Our lives are rich with potential sources of happiness.
Healing What Hurts
When we are carrying the burden of our unprocessed pain, sooner or later it will inconvenience us. So many of us are going through our lives aware of a deep well of pain underlying our daily awareness