HOME FOR THE HOLIDAYS
Family members can be the greatest blessing, give the warmest hugs and create the strongest bonds… yet they can cause the greatest amount of pain and stress. Social media and the advertising industry sell us this idea of unity, love and harmony. We have an image of a happy family sitting down together for dinner, […]
Connect to Your Higher Mind
Our solar system is moving into new areas of space and with this comes the potential of upgraded consciousness and greater awareness to something much bigger than we can imagine. This setup on earth, which is a spiritual experience of the All-That-is (Prime Creator/Mother Goddess,) has come to a point where almost everything possible has […]
Know Your Roots
It turns out your life’s story didn’t begin with you – it began generations ago. The triumphs and struggles of your ancestors have shaped the person you are today. Their triumphs are your triumphs. Their traumas are your traumas. The problem is many people carry the burden of ancestral trauma without even realizing it. And […]
DISPEL THE IDEA “I’M NOT GOOD ENOUGH”
This morning I had one of those epiphanies. I am now 67 and still live with the underlying pervasive limiting self-belief, I’m not good enough.” It’s been so deeply entrenched in my life that I continue to live from this place. Too many times I have felt unworthy. Today I drew a line in the […]
MANAGING EMOTIONS
“Anyone can become angry – that is easy. But to be angry at the right person, to the right degree, at the right time, for the right purpose, and in the right way – that is not easy.” Aristotle Have you ever felt so overwhelmed that you don’t know how to respond or what you […]
Let It go … by T.D. Jakes
There are people who can walk away from you. And hear me when I tell you this! When people can walk away from you: let them walk. I don’t want you to try to talk another person into staying with you, loving you, calling you, caring about you, coming to see you, staying attached to […]
Radical Acceptance of our Parts
A Short Introduction to Parts Work Have you Ever connected with your inner world using IFS? The idea of IFS is the willingness to accept and heal our inner parts. These are subpersonalities that develop strategies to protect us from overwhelming emotions. Identifying and understanding these protective parts is a crucial component of the IFS […]
Our Feet are Like Trees
Have you ever walked through a forest and looked at the trees around you? Some are strong and sturdy, while others seem bent or withered. The same can be said for us. People who are grounded and strong make good decisions and they plan for the future. On the other hand, a tree/person who is […]
Taking a Leap of Faith
When you take a leap of faith, you can accomplish almost anything you set out to do. Many people, in heeding the guidance of their souls, find themselves contemplating goals that seem outrageous or unattainable. In the mind’s eye, these individuals stand at the edge of a precipice and look out over the abyss at […]
Asking for Help
One of the hardest things for me to do is to ask for help. My mother was a strong, independent woman who prided herself in never asking for assistance. “Tough as nails,” is how people described her. In the end she had no choice but to ask for assistance as she sunk deeper and deeper […]