HOME FOR THE HOLIDAYS
Family members can be the greatest blessing, give the warmest hugs and create the strongest bonds… yet they can cause the greatest amount of pain and stress. Social media and the advertising industry sell us this idea of unity, love and harmony. We have an image of a happy family sitting down together for dinner, […]
Know Your Roots
It turns out your life’s story didn’t begin with you – it began generations ago. The triumphs and struggles of your ancestors have shaped the person you are today. Their triumphs are your triumphs. Their traumas are your traumas. The problem is many people carry the burden of ancestral trauma without even realizing it. And […]
DISPEL THE IDEA “I’M NOT GOOD ENOUGH”
This morning I had one of those epiphanies. I am now 67 and still live with the underlying pervasive limiting self-belief, I’m not good enough.” It’s been so deeply entrenched in my life that I continue to live from this place. Too many times I have felt unworthy. Today I drew a line in the […]
MANAGING EMOTIONS
“Anyone can become angry – that is easy. But to be angry at the right person, to the right degree, at the right time, for the right purpose, and in the right way – that is not easy.” Aristotle Have you ever felt so overwhelmed that you don’t know how to respond or what you […]
Our Feet are Like Trees
Have you ever walked through a forest and looked at the trees around you? Some are strong and sturdy, while others seem bent or withered. The same can be said for us. People who are grounded and strong make good decisions and they plan for the future. On the other hand, a tree/person who is […]
Taking a Leap of Faith
When you take a leap of faith, you can accomplish almost anything you set out to do. Many people, in heeding the guidance of their souls, find themselves contemplating goals that seem outrageous or unattainable. In the mind’s eye, these individuals stand at the edge of a precipice and look out over the abyss at […]
Your Soul’s Evolution Explored
The evolution of your soul is a natural fact of life. When celebrated it can become a potent motivational force. Personal evolution is often a slow and gradual process. It can sometimes be difficult to recognize the scope of change taking place in our lives. Yet, we must regularly acknowledge our ongoing growth and reward […]
The Power Of Touch
Unlocking the Benefits of Massage Massage has been a cornerstone of healing and relaxation for centuries, with roots in ancient cultures from Egypt to Greece. Today, this timeless practice has evolved into a diverse range of techniques, each tailored to address specific physical, emotional and mental needs. From easing muscle tension to promoting overall well-being, […]
BEAUTY and CHAOS
It’s been a long time since I last visited Johannesburg. Being transported from the quiet of Pringle Bay to the chaos of this mega city, has forced me to look at the beauty instead of the chaos I see all around me. When I step outside the confines of this gated estate I notice birds […]
Working Through Transitions
During the pause between achievements, many begin to question their life’s purpose. The elation we feel when we’ve learned an important lesson achieved a goal or had a big breakthrough can sometimes be met with a period of downtime. During this period of transition, we may feel unsure and not know where to turn next. […]