There is a moment I often witness in my healing practice—a moment when someone finally exhales. It’s not just a breath; it’s …
When Your Feet Remember Trauma doesn’t live only in our stories. It lives in our posture, our breath, our nervous system, and …
I hear this phrase all too often, “I’m sorry.” We often say it without really understanding it’s impact on the other person. …
There are moments in time that feel like a doorway rather than a date. The start of 2026 has begun. I feel …
AN ANTIDOTE TO MODERN LIVING In our pursuit of well-being and happiness, we often overlook one crucial element: self-compassion. This is a …
There comes a moment when the old ways of pushing, striving and forcing no longer work. Your vitality is left depleted. and …
True wellness starts with self-understanding. Healing begins with understanding the many layers of who we are. One of the most transformative tools …
A Deeper Way to Connect Recently, I found myself seated between two friends who had grown distant. Their tension was palpable. As …
Although it may sound uncomfortable and difficult to confront, we largely choose our lives and circumstances. We choose our relationships. We choose …
“When we look at our parents, we see that behind them are their parents, and behind their parents are other parents, and …
I was doing some research on an interesting topic when the word “soulmaker” showed up. This led me to this little gem. …
“The cave you fear to enter hides the treasure you seek.” Joseph Campbell As I drank a hot chocolate, looking out at …
Just the other day, I was having coffee with a 28-year-old from London who had landed on the sunny shores of South …
There are several key ideas we will work with when we learn Kahuna massage. These principles underly all we do and the …
It was just the other day I stood in a circle of men and women. Each of us witnessed our common sense …
Can you remember the last time you took the time to nurture yourself? True self-care is making the time to pay attention …
One-On-One Family Constellations “Out beyond ideas of wrongdoing and right-doing There is a field. I’ll meet you there.” What I truly appreciate …
UNLOCKING CONNECTION, HEALING & HUMANITY I want to share with you a profound passage I recently read from John O’Donohue in his …
Celebrating our Soul Prints There is one cherished book I have in my library. I read it over and over again. Each …
Family members can be the greatest blessing, give the warmest hugs and create the strongest bonds… yet they can cause the greatest …
Our solar system is moving into new areas of space and with this comes the potential of upgraded consciousness and greater awareness …
It turns out your life’s story didn’t begin with you – it began generations ago. The triumphs and struggles of your ancestors …
This morning I had one of those epiphanies. I am now 67 and still live with the underlying pervasive limiting self-belief, I’m …
“Anyone can become angry – that is easy. But to be angry at the right person, to the right degree, at the …
There are people who can walk away from you. And hear me when I tell you this! When people can walk away …
A Short Introduction to Parts Work Have you Ever connected with your inner world using IFS? The idea of IFS is the …
Have you ever walked through a forest and looked at the trees around you? Some are strong and sturdy, while others seem …
When you take a leap of faith, you can accomplish almost anything you set out to do. Many people, in heeding the …
One of the hardest things for me to do is to ask for help. My mother was a strong, independent woman who …