We take you to a place of inner calm. When your body and mind are exhausted take time to re-connect with your body. Leave feeling relaxed and rejuvenated. Induce emotional healing and relaxation.
Self-care is more than a luxury – it’s a necessity. Whether you need relief from pain or emotional support during a difficult time, massage can improve your state of being. During your session I take you to a place of stillness where you can re-connect with your body and leave feeling relaxed and rejuvenated.
Sports massage helps to realign the deeper layers of muscle tissue in your body. It aims to relieve chronic tension and reduce injuries before and after sport. If you have a chronic injury or want to prevent any sports related injury, then sports massage can help you gain greater mobility.
Vibrant and transformative, Kahuna bodywork is a unique mind, body, spirit technique from Hawaii, the brainchild of Kahuna, Abraham Kawai’i. It is a beautiful, rhythmical dance of loving touch, flow, breath and Mana (life force). This facilitates real and lasting change for both the giver and receiver. Hands, elbows and forearms envelop the entire body in long fluid strokes of varying intensity and rhythm. The spirit of Aloha (acceptance and compassion) allows for trust and the letting go of unhealed emotions, outmoded belief systems, tension, traumas and physical pain.
Based on multiple modalities, rebalancing massage combines energy balancing, joint release, deep-tissue massage. Rebalancing is a holistic fascia massage therapy that originated in the late seventies from Rolfing® (after Ida Rolf), but has been extended by a number of other influences and techniques from other body therapies
With a deep, slow touch, adhesions in the muscle and fascia tissue are released. Body and psyche are supported in realigning themselves. After each session your posture will improve and your balance restored.
The ultimate shared experience for couples. An incredible way to connect with your partner in a safe and healing environment. Each session designed with your specific needs in mind.
Reiki is a form of energy healing that promotes relaxation, reduces stress and anxiety through gentle touch. I use my hands to deliver energy to your body, improving flow and balance of your energy to support healing. Developed by Maiko Usui in the 1900s, derived from the Japanese term, ‘rei’, meaning universal and ‘ki’, which refers to the vital force energy that flows through every being.
Over the last few decades, reflexology has become an established form of natural healing for a range of ailments. Reflexology is a system of mapping reflex points on the feet and by applying deep pressure to specific areas of the feet to release blockages and congestions in your body.
Together we explore your deepest inner truths with one-on-one family constellations and Inner Family Systems (IFS). Also known as Parts Work. Discover your deepest truths and heal old patterns that no longer serve your highest good. Learn compassion for your Self.
This therapy is for those who want to listen to messages, memories and emotions frozen in their body. This is a listening touch to help clear emotional patterns of pain. Our body remembers what the mind forgets. Sometimes aches and pains can arise as a result of unhealed trauma. Through exploring your inner landscape, the source of this discomfort can encourage healing.
Doing your inner work means you are ready to take full responsibility for your life. You are ready to turn pain into reclaiming your personal power.
Doing your inner work means you’re ready to take full responsibility for your life. This is soul work and self discovery. A part of your is ready to reclaim joy. We walk side by side as you journey to a new awareness free from drama. You are committed to working on your Self instead of defining yourself by your past. This is deep listening work with tools to support your growth.
An individualised session to explore your connection to your family and how their history impacts your life. You are more than your story. Sometimes you carry pain or trauma for someone in your family line. We look and use stones or paper to give you a 3D representation of what is happening and how you can move towards resolution and healing. Unlock and release yourself from old entanglements that are holding you back.
Take the time to deepen your connection with your partner. We facilitate a process of authentic relating and constellation work to support you in establishing a deeper awareness of your relationship. With sensitivity and trust we hold space for you to re-establish your relationship in a caring and supportive space.
Vinyasa yoga, is a breath initiated practice, that connects every action of our life with the intention of moving towards what is sacred, or most important to us.
This form of yoga uses breath to connect a series of yoga posture in a flowing sequence. The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.
